21 Day Keto Low Carbs Diet Journal: My Daily Ketogenic Diet Planner – BITADI

• Publisher : Independently published
• Publication date : May 29, 2019
• Language : English
• Print length : 117 pages
• ISBN-10 : 1070765090
• ISBN-13 : 978-1070765099
• Item Weight : 8 ounces
• Dimensions : 6 x 0.28 x 9 inches

Although this journal is being presented mainly as a Keto Journal you can use it in pretty much any diet niche there is out there. You will be able to track your intake of protein, fat, carbs and calories no matter which diet they are following. There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary! Low carb diets are increasingly popular among people who want to maintain a healthy weight, feel more energetic and enjoy improved quality of life. When we reduce the amount of carbohydrates in our diet, our bodies turn to fat for energy, generating ketones. With carbs removed, meals are replaced with high energy proteins and nutrition rich low carb vegetables. On a low carb diet you can still enjoy food! There are many low carb diets around, but what differentiates the keto diet is that it is designed to bring the body to a state of ketosis. There is no doubt the ketosis diet is a highly effective means of achieving weight loss. The diet is a means of effectively zapping excess body fat, leading to a more toned, shapely figure and the feeling of confidence which comes with being in better shape – so it really can improve overall quality of life. This 6″x9″ – 116 page journal includes: * A Daily Food Tracker * A Daily Habit Tracker * A Daily Exercise Tracker * A Daily Mood Tracker * A Weekly Meal Planner * A Shopping List of Keto & Low Carb Friendly Foods * A Blank Shopping List to Fill In * Journal Pages With Thought Provoking Questions * Recipe Pages to Record Your Favorite Recipes * Before and After Picture Pages